Green Bean Casserole Recipe

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Green Bean Casserole
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Ingredients:

Directions:

  1. Brown hamburger. Drain fat.
  2. Add green beans and cream of mushroom soup. Mix well.
  3. Put in microwave-safe casserole dish.
  4. Cover with prepared instant mashed potatoes or use real if you have the time.
  5. Grate cheese on top.
  6. Microwave for 5 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.77 Kcal (2159 kJ)
Calories from fat 333.77 Kcal
% Daily Value*
Total Fat 37.09g 57%
Cholesterol 140.44mg 47%
Sodium 706.45mg 29%
Potassium 500.28mg 11%
Total Carbs 7.04g 2%
Sugars 1.58g 6%
Dietary Fiber 0.85g 3%
Protein 38.89g 78%
Vitamin C 2mg 3%
Iron 3.1mg 17%
Calcium 505.1mg 51%
Amount Per 100 g
Calories 257.06 Kcal (1076 kJ)
Calories from fat 166.36 Kcal
% Daily Value*
Total Fat 18.48g 57%
Cholesterol 70mg 47%
Sodium 352.11mg 29%
Potassium 249.34mg 11%
Total Carbs 3.51g 2%
Sugars 0.79g 6%
Dietary Fiber 0.42g 3%
Protein 19.38g 78%
Vitamin C 1mg 3%
Iron 1.6mg 17%
Calcium 251.8mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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