Mexican Casserole Recipe

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Mexican Casserole
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Ingredients
7
Count
Nutrition
223
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Brown the ground beef.
  2. Heat all cans in one pan on medium (5 on stoves with numbers).
  3. Combine beef with the can mixture.
  4. Crush chips the make one lay on the bottom of a 9x11-inch pan.
  5. Put the can-beef mixture just enough to cover the chips.
  6. Then repeat until out of can-beef mixture then top with any kind of cheese.
  7. Put in a 350°F oven for 30 minutes or until cheese has melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.33 Kcal (935 kJ)
Calories from fat 105.61 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 20.88mg 7%
Sodium 164.54mg 7%
Potassium 162.75mg 3%
Total Carbs 21.22g 7%
Sugars 0.45g 2%
Dietary Fiber 1.63g 7%
Protein 8.54g 17%
Iron 1mg 6%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 319.43 Kcal (1337 kJ)
Calories from fat 151.05 Kcal
% Daily Value*
Total Fat 16.78g 18%
Cholesterol 29.86mg 7%
Sodium 235.33mg 7%
Potassium 232.78mg 3%
Total Carbs 30.35g 7%
Sugars 0.65g 2%
Dietary Fiber 2.32g 7%
Protein 12.22g 17%
Vitamin C 0.1mg 0%
Iron 1.4mg 6%
Calcium 70.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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