Directions:
- Dice onion into 1 x 1 cm chunks.
- Cut the leafy tops off the beetroot, leaving about 2-3 inches (to stop the colour from running.) Place beetroot in a saucepan and cover them with cold water. Bring the water to the boil and then boil until cooked. This should take about 20 minutes, a knife should slide easily into them when beetroot are cooked. This is a good time to make the dressing!
- Drain the hot water out when beetroot is ready and refill the saucepan with cold water. This make peeling beetroot a lot easier. Peel the beetroot, remove the ends, and cut into quarters.
- Place the cut beetroot into a baking dish, crumble the onion over the top, and pour the dressing over the beetroot and onion, making sure that everything is well coated.
- Bake in a moderate oven for about 15 minutes or until the onion cooked.
- To make dressing~.
- Get a glass or shaker and put in the balsamic, olive oil and brown sugar and shake or stir until well combined.
- Do a taste test - if it tastes fine set aside. (Dressing should be a good mix of sweet and tart - if too tart add a little more olive oil, and if too oily add more balsamic.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.06 Kcal (390 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 3.24mg | 0% | |
| Potassium | 62.5mg | 1% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 181.4 Kcal (759 kJ) | ||
| Calories from fat | 129.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 11% | |
|---|---|---|---|
| Sodium | 6.32mg | 0% | |
| Potassium | 121.82mg | 1% | |
| Total Carbs | 12.49g | 2% | |
| Sugars | 8.63g | 18% | |
| Dietary Fiber | 1.46g | 3% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 5.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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