Lemon-Roasted Green Beans with Marcona Almonds Recipe

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Lemon-Roasted Green Beans with Marcona Almonds
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Ingredients:

Directions:

  1. Position 1 rack in top third and 1 rack in bottom third of oven and preheat to 450°F. Spray 2 large rimmed baking sheets with nonstick spray. Combine green beans, onion wedges, and marjoram in large bowl. Drizzle with oil, then sprinkle with coarse kosher salt and pepper. Toss; divide between prepared sheets.
  2. Roast vegetables 15 minutes. Reverse sheets. Continue to roast until beans are tender and beginning to brown in spots, about 10 minutes longer.
  3. Transfer vegetables to bowl. Add lemon juice, grated lemon peel, and half of chopped almonds. Toss to coat; season with salt and pepper. Sprinkle with remaining almonds.
  4. Per serving: [116] calories, [9] g fat ([1] g saturated), [0] mg cholesterol, [35] mg sodium, [11] g carbohydrates, [5] g fiber, [4] g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's analysis of this recipe › Per serving: [116] calories, [9] g fat ([1] g saturated), [0] mg cholesterol, [35] mg sodium, [11] g carbohydrates, [5] g fiber, [4] g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's analysis of this recipe › Per serving: 116 calories, 9 g fat (1 g saturated), 0 mg cholesterol, 35 mg sodium, 11 g carbohydrates, 5 g fiber, 4 g proteinSee NutritionData's complete analysis of this recipe› Nutritional analysis provided by Nutrition Data
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.12 Kcal (729 kJ)
Calories from fat 114.1 Kcal
% Daily Value*
Total Fat 12.68g 20%
Sodium 123.63mg 5%
Potassium 261.3mg 6%
Total Carbs 11.95g 4%
Sugars 4.54g 18%
Dietary Fiber 5.26g 21%
Protein 6.1g 12%
Vitamin C 15.3mg 26%
Iron 1.7mg 9%
Calcium 98mg 10%
Amount Per 100 g
Calories 118.03 Kcal (494 kJ)
Calories from fat 77.35 Kcal
% Daily Value*
Total Fat 8.59g 20%
Sodium 83.81mg 5%
Potassium 177.13mg 6%
Total Carbs 8.1g 4%
Sugars 3.08g 18%
Dietary Fiber 3.57g 21%
Protein 4.14g 12%
Vitamin C 10.4mg 26%
Iron 1.1mg 9%
Calcium 66.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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