Directions:
- Place the cubed zuchinni in the water with a little salt.
- Add the rice.
- Saute the chopped carrot and onion, then put them into the soup.
- Boil for another 2-3 minutes.
- In the very end, add the sour cream and the chopped dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.03 Kcal (189 kJ) | ||
| Calories from fat | 25.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 10.24mg | 0% | |
| Potassium | 62.12mg | 1% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.22 Kcal (650 kJ) | ||
| Calories from fat | 88.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 4% | |
|---|---|---|---|
| Cholesterol | 12.23mg | 1% | |
| Sodium | 35.28mg | 0% | |
| Potassium | 214.15mg | 1% | |
| Total Carbs | 14.55g | 1% | |
| Sugars | 1.61g | 2% | |
| Dietary Fiber | 1.09g | 1% | |
| Protein | 2.86g | 2% | |
| Vitamin C | 6.8mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 62.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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