Directions:
- Cut the meat into 1 to 1 1/2 inch cubes.
- Peel and crush the cloves of garlic.
- Peel and chop the onions.
- Heat the oil and butter in a big, heavy-bottomed saucepan, over medium heat until the butter discolors.
- Add the meat in batches and stir-fry until brown. Remove each batch with a slotted spoon and keep aside.
- Season the browned meat with salt and pepper.
- Sauté the onions in the remaining oil until golden, soft and translucent
- Add the tomatoes, tomato paste, sugar, chili, paprika, garlic, herbs, water and stock.
- Bring to a slow boil.
- Add the prepared meat, reduce the heat, cover and simmer the bredie very slowly for 2 hours.
- Peel and cube the potatoes.
- Add the cubed potatoes and continue simmering for another 1/2 hour.
- Thicken the gravy with a little potato flour mixed with water.
- Prepare a day in advance and leave to mature in the refrigerator.
- Reheat and serve with steamed rice. Traditionally, a handful of chopped parsley will be added to the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.05 Kcal (507 kJ) | ||
| Calories from fat | 44.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 1% | |
| Sodium | 765.64mg | 32% | |
| Potassium | 431.73mg | 9% | |
| Total Carbs | 17.87g | 6% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.74 Kcal (271 kJ) | ||
| Calories from fat | 23.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 8% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 1% | |
| Sodium | 409.49mg | 32% | |
| Potassium | 230.91mg | 9% | |
| Total Carbs | 9.56g | 6% | |
| Sugars | 3.15g | 24% | |
| Dietary Fiber | 1.64g | 12% | |
| Protein | 1.28g | 5% | |
| Vitamin C | 6.3mg | 20% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.5mg | 5% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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