Directions:
- Combine zucchini, 1/4 cup green onions, and broth in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 5 to 7 minutes or until zucchini is tender. Remove from heat; cool 30 minutes.
- While zucchini mixture cools, combine remaining 1/4 cup green onions, cucumber, cilantro, 1 tablespoon lime juice, and 1/4 teaspoon salt in a small bowl; toss well. Cover and chill.
- Place remaining 2 tablespoons lime juice, remaining 1/4 teaspoon salt, zucchini mixture, avocado, buttermilk, and cumin in a blender, and process until mixture is smooth. Cover and chill at least 2 hours. Pour soup into bowls, and top with cucumber salsa. Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.34 Kcal (366 kJ) | ||
| Calories from fat | 47.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 380.2mg | 16% | |
| Potassium | 342.35mg | 7% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 58.39 Kcal (244 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 8% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 254.17mg | 16% | |
| Potassium | 228.87mg | 7% | |
| Total Carbs | 5.43g | 3% | |
| Sugars | 2.55g | 15% | |
| Dietary Fiber | 1.81g | 11% | |
| Protein | 2.16g | 6% | |
| Vitamin C | 7.8mg | 19% | |
| Iron | 0.4mg | 3% | |
| Calcium | 56.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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