Ingredients:
- 4 red bell peppers , roasted and cut into strips or 1 (7 oz) jar roasted red peppers, drained and cut into thin strips
Directions:
- Cook pasta according to package directions; drain.
- Heat oil in a large frying pan.
- Saute shallots, red pepper flakes and garlic, about 2 minutes.
- Add roasted red peppers and simmer 5 minutes on medium heat.
- Add arugula leaves, basil and chopped parsley.
- Saute for 2 minutes.
- Pour sauce over pasta and toss lightly.
- Add goat cheese and stir thoroughly.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.77 Kcal (1201 kJ) | ||
| Calories from fat | 74.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 55.5mg | 19% | |
| Sodium | 68.52mg | 3% | |
| Potassium | 149.52mg | 3% | |
| Total Carbs | 41.49g | 14% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 12.05g | 24% | |
| Vitamin C | 64.1mg | 107% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.1mg | 150% | |
| Calcium | 168.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 187.34 Kcal (784 kJ) | ||
| Calories from fat | 48.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 13% | |
|---|---|---|---|
| Cholesterol | 36.26mg | 19% | |
| Sodium | 44.76mg | 3% | |
| Potassium | 97.68mg | 3% | |
| Total Carbs | 27.1g | 14% | |
| Sugars | 3.12g | 19% | |
| Dietary Fiber | 1.95g | 12% | |
| Protein | 7.87g | 24% | |
| Vitamin C | 41.9mg | 107% | |
| Vitamin A | 1mg | 49% | |
| Iron | 17.7mg | 150% | |
| Calcium | 110.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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