Insanely Easy Vegetarian Chili Recipe

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Insanely Easy Vegetarian Chili
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium heat.
  2. Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder.
  3. Cook until vegetables are tender, about 6 minutes.
  4. Stir in mushrooms, and cook 4 minutes.
  5. Stir in tomatoes, kidney beans, and corn.
  6. Season with cumin, oregano, and basil.
  7. Bring to a boil, and reduce heat to medium.
  8. Cover, and simmer for 20 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.27 Kcal (244 kJ)
Calories from fat 19.54 Kcal
% Daily Value*
Total Fat 2.17g 3%
Cholesterol 0.14mg 0%
Sodium 37.47mg 2%
Potassium 261.88mg 6%
Total Carbs 8.61g 3%
Sugars 3.95g 16%
Dietary Fiber 2.4g 10%
Protein 1.44g 3%
Vitamin C 50.9mg 85%
Vitamin A 1.3mg 44%
Iron 21.2mg 118%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 45.08 Kcal (189 kJ)
Calories from fat 15.11 Kcal
% Daily Value*
Total Fat 1.68g 3%
Cholesterol 0.11mg 0%
Sodium 28.99mg 2%
Potassium 202.59mg 6%
Total Carbs 6.66g 3%
Sugars 3.05g 16%
Dietary Fiber 1.86g 10%
Protein 1.11g 3%
Vitamin C 39.4mg 85%
Vitamin A 1mg 44%
Iron 16.4mg 118%
Calcium 26.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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