Directions:
- Bring 3/4 cup broth to a simmer in a large high-sided skillet over medium-high heat. Add onion and garlic and cook 7 to 8 minutes or until tender. Stir in wine, rosemary and thyme and cook about 2 minutes or until wine evaporates. Add mushrooms and reduce heat to medium, cover and cook 5 minutes or until mushrooms release their liquid and begin to become tender, stirring once. Stir in remaining 1 3/4 cups broth and bring to a simmer over medium heat. Meanwhile, in a small bowl, whisk together tamari, flour, nutritional yeast and 2 to 3 tablespoons of the hot broth to make a thick paste. Whisk paste into the simmering broth mixture, stirring constantly. Bring back to a simmer and cook 1 minute, whisking constantly. Stir in beans and greens, in batches if needed, cover and cook 5 minutes or until greens are wilted and heated through, stirring once. Stir in black pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.41 Kcal (1002 kJ) | ||
| Calories from fat | 25.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 1006.07mg | 42% | |
| Potassium | 584.18mg | 12% | |
| Total Carbs | 39.89g | 13% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 8.84g | 35% | |
| Protein | 14.28g | 29% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.61 Kcal (350 kJ) | ||
| Calories from fat | 9.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 4% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 351.36mg | 42% | |
| Potassium | 204.02mg | 12% | |
| Total Carbs | 13.93g | 13% | |
| Sugars | 1.57g | 18% | |
| Dietary Fiber | 3.09g | 35% | |
| Protein | 4.99g | 29% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 1.1mg | 18% | |
| Calcium | 21.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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