Directions:
- Cook pasta according to package directions.
- When pasta has 3 minutes left to cook, add the broccoli.
- Add the asparagus 1 minute later, and the zucchini and peas 1 minute after that.
- Cook 1 more minute.
- Scoop out 1 cup of the cooking water and set aside, then drain the pasta and vegetables.
- Place the watercress in the bottom of the serving bowl.
- Pour the pasta cooking water over the watercress, then stir in the feta, salt, oregano, lemon juice and lemon zest.
- Stir the mixture until the liquid becomes slightly thickened and white, and the cheese is in pieces no bigger than about 1/4-inch.
- Add the pasta and vegetables to the sauce, toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1303.63 Kcal (5458 kJ) | ||
| Calories from fat | 428.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.65g | 73% | |
|---|---|---|---|
| Cholesterol | 201.85mg | 67% | |
| Sodium | 3982.73mg | 166% | |
| Potassium | 4530.1mg | 96% | |
| Total Carbs | 148.13g | 49% | |
| Sugars | 32.73g | 131% | |
| Dietary Fiber | 31.6g | 126% | |
| Protein | 82.39g | 165% | |
| Vitamin C | 538.9mg | 898% | |
| Iron | 308.2mg | 1712% | |
| Calcium | 1536.5mg | 154% | |
| Amount Per 100 g | |||
| Calories | 65.26 Kcal (273 kJ) | ||
| Calories from fat | 21.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 73% | |
|---|---|---|---|
| Cholesterol | 10.1mg | 67% | |
| Sodium | 199.37mg | 166% | |
| Potassium | 226.77mg | 96% | |
| Total Carbs | 7.42g | 49% | |
| Sugars | 1.64g | 131% | |
| Dietary Fiber | 1.58g | 126% | |
| Protein | 4.12g | 165% | |
| Vitamin C | 27mg | 898% | |
| Iron | 15.4mg | 1712% | |
| Calcium | 76.9mg | 154% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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