Fettuccine With Asparagus and Shrimp Recipe

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Fettuccine With Asparagus and Shrimp
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Ingredients:

Directions:

  1. Bring a pot of salted water to a boil.
  2. Drop in the asparagus and cook until tender crisp, about 4 minutes. Remove from water with a slotted spoon and plunge into ice water to stop cooking.
  3. Bring water back to a boil and put in the fettuccini and cook until done. Drain but reserve 1/2 cup of cooking liquid.
  4. Warm 1 tbsp olive oil in a large skillet. Add shrimp and garlic, season with salt and pepper and saute for 1 minute.
  5. Add asparagus cook until shrimp are opaque and asparagus is warmed, 2 more minutes.
  6. Return pasta to pot and toss with half he Parmesan Half the parsley and lemon zest the remaining 2 tbsp of oil and the reserved cooking liquid.
  7. Season with salt and pepper.
  8. Devide pasta among bowls, top with shrimp and asparagus and sprinkle the remaining cheese and parsley.
  9. Enjoy with some French bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.43 Kcal (2506 kJ)
Calories from fat 243.91 Kcal
% Daily Value*
Total Fat 27.1g 42%
Cholesterol 56.63mg 19%
Sodium 1252.91mg 52%
Potassium 270.5mg 6%
Total Carbs 71.63g 24%
Sugars 2.95g 12%
Dietary Fiber 5.27g 21%
Protein 20.08g 40%
Vitamin C 16.8mg 28%
Iron 4.2mg 24%
Calcium 143.8mg 14%
Amount Per 100 g
Calories 219.13 Kcal (917 kJ)
Calories from fat 89.31 Kcal
% Daily Value*
Total Fat 9.92g 42%
Cholesterol 20.74mg 19%
Sodium 458.77mg 52%
Potassium 99.05mg 6%
Total Carbs 26.23g 24%
Sugars 1.08g 12%
Dietary Fiber 1.93g 21%
Protein 7.35g 40%
Vitamin C 6.1mg 28%
Iron 1.6mg 24%
Calcium 52.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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