Directions:
- Bring a large saucepan of water to a boil. Cook pasta for 3 minutes. Add broccoli and asparagus; cook 2 minutes. Add zucchini and peas; cook 2 minutes. Drain pasta and vegetables using a colander over a bowl, reserving 1/4 cup pasta water.
- Place feta in a large bowl. Pour 1/4 cup cooking liquid over cheese and stir until cheese is slightly melted. Add pasta mixture and remaining ingredients; toss well. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1227.47 Kcal (5139 kJ) | ||
| Calories from fat | 94.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 36.13mg | 12% | |
| Sodium | 2923.63mg | 122% | |
| Potassium | 2367.46mg | 50% | |
| Total Carbs | 238.31g | 79% | |
| Sugars | 33.99g | 136% | |
| Dietary Fiber | 35.16g | 141% | |
| Protein | 59.93g | 120% | |
| Vitamin C | 385.2mg | 642% | |
| Iron | 24.3mg | 135% | |
| Calcium | 464.1mg | 46% | |
| Amount Per 100 g | |||
| Calories | 98.64 Kcal (413 kJ) | ||
| Calories from fat | 7.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 16% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 12% | |
| Sodium | 234.96mg | 122% | |
| Potassium | 190.26mg | 50% | |
| Total Carbs | 19.15g | 79% | |
| Sugars | 2.73g | 136% | |
| Dietary Fiber | 2.83g | 141% | |
| Protein | 4.82g | 120% | |
| Vitamin C | 31mg | 642% | |
| Iron | 2mg | 135% | |
| Calcium | 37.3mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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