Amount Per 1 Serving
Calories	1825.59 Kcal (7643 kJ)
Calories from fat	609.01 Kcal
		% Daily Value*
Total Fat	67.67g	104%
Cholesterol	216.03mg	72%
Sodium	2133.34mg	89%
Potassium	3162.29mg	67%
Total Carbs	222.33g	74%
Sugars	28.16g	113%
Dietary Fiber	32.28g	129%
Protein	96.24g	192%
Vitamin C	122.8mg	205%
Iron	14.4mg	80%
Calcium	586.1mg	59%

Amount Per 100 g
Calories	97 Kcal (406 kJ)
Calories from fat	32.36 Kcal
		% Daily Value*
Total Fat	3.6g	104%
Cholesterol	11.48mg	72%
Sodium	113.35mg	89%
Potassium	168.03mg	67%
Total Carbs	11.81g	74%
Sugars	1.5g	113%
Dietary Fiber	1.72g	129%
Protein	5.11g	192%
Vitamin C	6.5mg	205%
Iron	0.8mg	80%
Calcium	31.1mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

41.4

Points
48

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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