Greek Style Lentils Recipe

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Greek Style Lentils
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Ingredients:

Directions:

  1. Wash and sort lentils. Put them and 2 qts. water over medium heat.
  2. When they begin to simmer, add everything else.
  3. Continue to simmer, uncovered, until they are cooked and sauce is thickened, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.05 Kcal (859 kJ)
Calories from fat 17.54 Kcal
% Daily Value*
Total Fat 1.95g 3%
Sodium 183.29mg 8%
Potassium 657.13mg 14%
Total Carbs 32.72g 11%
Sugars 3.54g 14%
Dietary Fiber 15.19g 61%
Protein 12.82g 26%
Vitamin C 15.6mg 26%
Iron 4.4mg 24%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 155.4 Kcal (651 kJ)
Calories from fat 13.29 Kcal
% Daily Value*
Total Fat 1.48g 3%
Sodium 138.91mg 8%
Potassium 498.02mg 14%
Total Carbs 24.8g 11%
Sugars 2.68g 14%
Dietary Fiber 11.51g 61%
Protein 9.71g 26%
Vitamin C 11.8mg 26%
Iron 3.3mg 24%
Calcium 30.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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