Greek Style Lentils Recipe

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Ingredients:

Serving

1 lb lentils
1 large onion, chopped
4 -5 large garlic cloves, minced
1 tbsp extra virgin olive oil
1 -2 bay leaf
16 oz no-salt tomatoes
3 oz no-salt tomato paste
fresh ground black pepper
1/4 cup vinegar (or to taste)
1/4-1/2 cup red wine (optional)

Directions:

Wash and sort lentils. Put them and 2 qts. water over medium heat.
When they begin to simmer, add everything else.
Continue to simmer, uncovered, until they are cooked and sauce is thickened, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.05 Kcal (859 kJ)
Calories from fat	17.54 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Sodium	183.29mg	8%
Potassium	657.13mg	14%
Total Carbs	32.72g	11%
Sugars	3.54g	14%
Dietary Fiber	15.19g	61%
Protein	12.82g	26%
Vitamin C	15.6mg	26%
Iron	4.4mg	24%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	155.4 Kcal (651 kJ)
Calories from fat	13.29 Kcal
		% Daily Value*
Total Fat	1.48g	3%
Sodium	138.91mg	8%
Potassium	498.02mg	14%
Total Carbs	24.8g	11%
Sugars	2.68g	14%
Dietary Fiber	11.51g	61%
Protein	9.71g	26%
Vitamin C	11.8mg	26%
Iron	3.3mg	24%
Calcium	30.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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