Directions:
- In a nonstick pan place pork chops and fill with water, 1/2 way up the pork chop.
- Place on stove over med. high to high heat.
- Sprinkle with half of the lemon juice, salt, pepper and oregano. Let cook for approximately 10 minute on that side and then flip them over.
- Sprinkle with the remaining half of the seasonings and continue to cook until the water has completely evaporated and the meat sears to a dark brown (I like to move them around the pan to get all the good stuff to stick to the pork.) Repeat the browning steps for the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.85 Kcal (41 kJ) | ||
| Calories from fat | 0.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 4360.97mg | 182% | |
| Potassium | 48.19mg | 1% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 29.44 Kcal (123 kJ) | ||
| Calories from fat | 2.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 13034.93mg | 182% | |
| Potassium | 144.04mg | 1% | |
| Total Carbs | 8.41g | 1% | |
| Sugars | 2g | 3% | |
| Dietary Fiber | 2.36g | 3% | |
| Protein | 0.58g | 0% | |
| Vitamin C | 23.6mg | 13% | |
| Iron | 1.8mg | 3% | |
| Calcium | 90.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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