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Greek Stuffed Bell Peppers and Tomatoes (Vegetarian) Recipe

Greek Stuffed Bell Peppers and Tomatoes (Vegetarian) Recipe

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Greek Stuffed Bell Peppers and Tomatoes (Vegetarian)

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Ingredients:

Serving

4 cups water
2 cups brown rice, uncooked
2 medium onions, diced
3 tbsp mccormick's all purpose greek seasoning
2 tsp mint leaves, dried (optional)
2 tsp oregano, dried (optional)
2 tbsp parsley, dried (optional)
1 tsp black pepper
6 -8 bell peppers, ripe (red or yellow ) or 6 -8 firm tomatoes
28 oz tomatoes , petite diced

Directions:

Bring 4 cups of water slowly to a boil.
While the water is boiling mix the Greek spices (if not using the McCormick's then use the mint, oregano, and parsley), and black pepper.
Mix in the uncooked rice.
Add the diced onions.
Once the water is boiling, and the dry ingredients have been mixed, add the mixture to the water and cook according to the package directions for the rice.
While the rice is cooking cut the tops off of the peppers/tomatoes, just enough to get a spoon inside and clean out the seeds.
When the rice has finished cooking remove it from the stove and mix in the petite diced tomatoes.
Spoon the mixture into the peppers/tomatoes.
Place in a baking dish and bake at 350 for 45 minutes (or until they are tender).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.27 Kcal (838 kJ)
Calories from fat	11.01 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Sodium	17.77mg	1%
Potassium	528.16mg	11%
Total Carbs	42.33g	14%
Sugars	8.4g	34%
Dietary Fiber	5.22g	21%
Protein	4.19g	8%
Vitamin C	120.3mg	200%
Vitamin A	2.7mg	88%
Iron	52.4mg	291%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	48.1 Kcal (201 kJ)
Calories from fat	2.64 Kcal
		% Daily Value*
Total Fat	0.29g	2%
Sodium	4.27mg	1%
Potassium	126.84mg	11%
Total Carbs	10.17g	14%
Sugars	2.02g	34%
Dietary Fiber	1.25g	21%
Protein	1.01g	8%
Vitamin C	28.9mg	200%
Vitamin A	0.6mg	88%
Iron	12.6mg	291%
Calcium	12mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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