Greek Stew Recipe

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Greek Stew
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Ingredients:

Directions:

  1. In a heavy kettle, brown meat in butter.
  2. Season lightly with salt and pepper.
  3. Add chopped onion and saute until clear.
  4. Mix in tomato paste, vinegar, garlic and half of the water.
  5. Add bay leaf.
  6. Cover and simmer 1 hour, adding additional water as needed.
  7. Add white onions and mushrooms.
  8. Cover and simmer 1 more hour or until meat and onions are tender.
  9. Add cheese, cover and cook 5 minutes, or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1070.61 Kcal (4482 kJ)
Calories from fat 542.76 Kcal
% Daily Value*
Total Fat 60.31g 93%
Cholesterol 328.12mg 109%
Sodium 1327.5mg 55%
Potassium 1557.25mg 33%
Total Carbs 27.1g 9%
Sugars 13.01g 52%
Dietary Fiber 5.98g 24%
Protein 96.59g 193%
Vitamin C 31mg 52%
Vitamin A 1mg 34%
Iron 4.2mg 23%
Calcium 750.4mg 75%
Amount Per 100 g
Calories 124.55 Kcal (521 kJ)
Calories from fat 63.14 Kcal
% Daily Value*
Total Fat 7.02g 93%
Cholesterol 38.17mg 109%
Sodium 154.43mg 55%
Potassium 181.16mg 33%
Total Carbs 3.15g 9%
Sugars 1.51g 52%
Dietary Fiber 0.7g 24%
Protein 11.24g 193%
Vitamin C 3.6mg 52%
Vitamin A 0.1mg 34%
Iron 0.5mg 23%
Calcium 87.3mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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