Directions:
- In a small saucepan, bring water to a boil. Add broccoli. Cover and cook for 5 minutes; drain.
- In another small saucepan, saute garlic in butter. Stir in the flour, salt, oregano and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese until melted.
- Separate crescent dough into four triangles; cut each in half, forming two triangles. Press each triangle into an ungreased miniature muffin cup, with corners of dough extending over the edge.
- Spoon a rounded teaspoonful of cheese sauce into each cup. Top with a broccoli floret. Fold corners of dough over broccoli (filling will be visible). Bake at 375° for 10-12 minutes or until golden brown. Serve warm. Yield: 8 appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.9 Kcal (577 kJ) | ||
| Calories from fat | 46.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 6.45mg | 2% | |
| Sodium | 226.55mg | 9% | |
| Potassium | 498.55mg | 11% | |
| Total Carbs | 18.82g | 6% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 134.5mg | 224% | |
| Iron | 2.1mg | 11% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 56.65 Kcal (237 kJ) | ||
| Calories from fat | 19.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 8% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 2% | |
| Sodium | 93.06mg | 9% | |
| Potassium | 204.79mg | 11% | |
| Total Carbs | 7.73g | 6% | |
| Sugars | 1.88g | 18% | |
| Dietary Fiber | 1.87g | 18% | |
| Protein | 2.64g | 13% | |
| Vitamin C | 55.3mg | 224% | |
| Iron | 0.8mg | 11% | |
| Calcium | 47.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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