Greek Beef Stew Recipe

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Greek Beef Stew
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Ingredients:

Directions:

  1. In a heavy kettle, brown meat in butter.
  2. Season lightly with salt and pepper.
  3. Add chopped onion and saute until clear.
  4. Mix in tomato paste, vinegar, garlic and half of the water.
  5. Add bay leaf.
  6. Cover and simmer 1 hour, adding additional water as needed.
  7. Add white onions and mushrooms.
  8. Cover and simmer 1 more hour or until meat and onions are tender.
  9. Add cheese, cover and cook 5 minutes, or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.63 Kcal (2988 kJ)
Calories from fat 361.83 Kcal
% Daily Value*
Total Fat 40.2g 62%
Cholesterol 218.75mg 73%
Sodium 497.41mg 21%
Potassium 1037.53mg 22%
Total Carbs 18.04g 6%
Sugars 8.67g 35%
Dietary Fiber 3.97g 16%
Protein 64.39g 129%
Vitamin C 20.7mg 34%
Vitamin A 0.7mg 23%
Iron 2.8mg 16%
Calcium 499.8mg 50%
Amount Per 100 g
Calories 124.75 Kcal (522 kJ)
Calories from fat 63.25 Kcal
% Daily Value*
Total Fat 7.03g 62%
Cholesterol 38.24mg 73%
Sodium 86.96mg 21%
Potassium 181.38mg 22%
Total Carbs 3.15g 6%
Sugars 1.52g 35%
Dietary Fiber 0.69g 16%
Protein 11.26g 129%
Vitamin C 3.6mg 34%
Vitamin A 0.1mg 23%
Iron 0.5mg 16%
Calcium 87.4mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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