Directions:
- Preheat oven to 180°C.
- Brown mince in a pan. Add onions and cook gently until soft. Stir in parsley and tomatoes. Season lightly with salt and pepper. Simmer for 5 minutes.
- While mince is cooking, make cheese sauce. Heat oil in a small saucepan. Stir in flour. Cook gently for a minute. Gradually add milk while whisking continuously for a lump-free sauce. Stir in grated cheese.
- Grease a 1 1/2 litre ovenproof dish. Place a layer of sliced potato in the bottom. Spoon a little meat sauce over potato, then top with another layer of potato. Continue layering in this manner until mixture is used. Finish with a layer of potato.
- Pour cheese sauce over potato dish and gently shake dish so sauce works its way through. Top with extra cheese. Bake for 1 1/2 hours or until potatoes are cooked. Serve with seasonal vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.53 Kcal (2694 kJ) | ||
| Calories from fat | 262.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.11g | 45% | |
|---|---|---|---|
| Cholesterol | 89.55mg | 30% | |
| Sodium | 814.36mg | 34% | |
| Potassium | 1426.6mg | 30% | |
| Total Carbs | 58.36g | 19% | |
| Sugars | 8.57g | 34% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 36g | 72% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 3.5mg | 20% | |
| Calcium | 346.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 133.4 Kcal (559 kJ) | ||
| Calories from fat | 54.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 45% | |
|---|---|---|---|
| Cholesterol | 18.56mg | 30% | |
| Sodium | 168.81mg | 34% | |
| Potassium | 295.71mg | 30% | |
| Total Carbs | 12.1g | 19% | |
| Sugars | 1.78g | 34% | |
| Dietary Fiber | 1.3g | 25% | |
| Protein | 7.46g | 72% | |
| Vitamin C | 6.6mg | 53% | |
| Iron | 0.7mg | 20% | |
| Calcium | 71.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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