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Calories in Usda Beef, ground, 95% lean meat / 5% fat

548Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 400 g
Calories 548 Kcal (2294 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 9g 45%
Cholesterol 248mg 83%
Sodium 264mg 11%
Potassium 1384mg 29%
Protein 85.64g 171%
Iron 9.5mg 53%
Calcium 36mg 4%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

27%
of RDI* (548 calories) 400 g
  • Cal: 27.4 %
  • Fat: 30.8 %
  • Carb: 0 %
  • Prot: 171.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.4%)
  • Protein (65.6%)
Usda Beef, ground, 95% lean meat / 5% fat Good and Bad Points
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