Calories in Usda Cheese, edam

211Calories

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Nutrition Facts Usda Cheese, edam

Amount Per 59.15 g
Calories 211.17 Kcal (884 kJ)
Calories from fat 147.99 Kcal
% Daily Value*
Total Fat 16.44g 25%
Saturated Fat 10.39g 52%
Cholesterol 52.64mg 18%
Sodium 570.8mg 24%
Potassium 111.2mg 2%
Total Carbs 0.85g 0%
Sugars 0.85g 3%
Protein 14.78g 30%
Vitamin A 0.1mg 5%
Iron 0.3mg 1%
Calcium 432.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (211 calories) 59.15 g
  • Cal: 10.6 %
  • Fat: 25.3 %
  • Carb: 0.3 %
  • Prot: 29.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.9%)
  • Fat (69.2%)
  • Protein (28.8%)
Usda Cheese, edam Good and Bad Points
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