Greek Salad Recipe

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Greek Salad
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Ingredients:

Directions:

  1. Start by chopping up the cucumber, tomatoes, red onion and celery.
  2. Make sure they are nice and chunky.
  3. Throw in a large bowl, adding as many olives as you care for.
  4. Roughly slice the feta cheese and mix that in too.
  5. The dressing is roughly half olive oil, one quarter vinegar and one quarter lemon juice with pepper added to taste.
  6. Mix up as much as you feel you need, pour over the salad and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.19 Kcal (775 kJ)
Calories from fat 95.41 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 44.5mg 15%
Sodium 627.15mg 26%
Potassium 561.19mg 12%
Total Carbs 13.35g 4%
Sugars 8.51g 34%
Dietary Fiber 3.92g 16%
Protein 9.6g 19%
Vitamin C 26.8mg 45%
Iron 0.6mg 4%
Calcium 301.2mg 30%
Amount Per 100 g
Calories 59.75 Kcal (250 kJ)
Calories from fat 30.79 Kcal
% Daily Value*
Total Fat 3.42g 16%
Cholesterol 14.36mg 15%
Sodium 202.35mg 26%
Potassium 181.07mg 12%
Total Carbs 4.31g 4%
Sugars 2.75g 34%
Dietary Fiber 1.26g 16%
Protein 3.1g 19%
Vitamin C 8.6mg 45%
Iron 0.2mg 4%
Calcium 97.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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