Greek Pork Sausage With Orange Peel (Loukanika) Recipe

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Greek  Pork Sausage With Orange Peel (Loukanika)
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Ingredients:

Directions:

  1. Combine pork shoulder, fat back, and remaining ingredients, except casings, in a bowl and mix thoroughly. Cover and refrigerate several hours.
  2. Rinse casings thoroughly in lukewarm water. Tie one end of a casing and stuff by pushing meat through a funnel inserted in the untied end; tie other end. Continue until all the meat and casings have been used.
  3. Poach sausages in boiling water for 1 hour. Cool. Cut into slices and fry in a skillet until browned.
  4. Note: If desired, omit casing, form sausage into patties, and fry until cooked.
  5. Culinary Arts Institute Greek Cookbook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.79 Kcal (2942 kJ)
Calories from fat 482.48 Kcal
% Daily Value*
Total Fat 53.61g 82%
Cholesterol 196.74mg 66%
Sodium 1369.29mg 57%
Potassium 908.83mg 19%
Total Carbs 2.63g 1%
Sugars 0.08g 0%
Dietary Fiber 0.87g 3%
Protein 49.87g 100%
Vitamin C 6.2mg 10%
Iron 3.3mg 18%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 240.41 Kcal (1007 kJ)
Calories from fat 165.05 Kcal
% Daily Value*
Total Fat 18.34g 82%
Cholesterol 67.3mg 66%
Sodium 468.41mg 57%
Potassium 310.9mg 19%
Total Carbs 0.9g 1%
Sugars 0.03g 0%
Dietary Fiber 0.3g 3%
Protein 17.06g 100%
Vitamin C 2.1mg 10%
Iron 1.1mg 18%
Calcium 26.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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