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Greek Pasta With Grilled Chicken (Flat Belly Diet Recipe)

Greek Pasta With Grilled Chicken (Flat Belly Diet Recipe)

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Greek Pasta With Grilled Chicken (Flat Belly Diet Recipe)

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Ingredients:

Serving

16 oz rotini pasta
8 tbsp olive oil
6 garlic cloves, pressed
6 small tomatoes, 2 inch, diced
1 (13 3/4 oz) can water-packed artichoke hearts, drained and quartered
1 (6 oz) can black olives
1 cup fresh sweet basil leaves, chopped (or to taste)
18 oz cooked boneless skinless chicken breasts, grilled, chopped
3 oz feta cheese, crumbled
salt , to taste
pepper , to taste

Directions:

Boil pasta in salted water til al dente. For Rotini, that is seven minutes actual boiling time. Drain.
Add remaining ingredients and stir well.
Adjust salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.52 Kcal (1124 kJ)
Calories from fat	154.06 Kcal
		% Daily Value*
Total Fat	17.12g	26%
Cholesterol	25.44mg	8%
Sodium	317.7mg	13%
Potassium	243.12mg	5%
Total Carbs	19.27g	6%
Sugars	2.07g	8%
Dietary Fiber	1g	4%
Protein	9.94g	20%
Vitamin C	7.5mg	12%
Iron	43.3mg	241%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	178.46 Kcal (747 kJ)
Calories from fat	102.38 Kcal
		% Daily Value*
Total Fat	11.38g	26%
Cholesterol	16.91mg	8%
Sodium	211.14mg	13%
Potassium	161.57mg	5%
Total Carbs	12.8g	6%
Sugars	1.37g	8%
Dietary Fiber	0.66g	4%
Protein	6.6g	20%
Vitamin C	5mg	12%
Iron	28.8mg	241%
Calcium	35.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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