Directions:
- Cook orzo according to package directions, omitting salt and fat. Drain and rinse under cold water; drain well. Stir in cheese and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.15 Kcal (574 kJ) | ||
| Calories from fat | 96.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 4% | |
| Sodium | 337.35mg | 14% | |
| Potassium | 45.04mg | 1% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 179.98 Kcal (754 kJ) | ||
| Calories from fat | 127.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 17% | |
|---|---|---|---|
| Cholesterol | 17.36mg | 4% | |
| Sodium | 442.68mg | 14% | |
| Potassium | 59.1mg | 1% | |
| Total Carbs | 9.15g | 2% | |
| Sugars | 1.99g | 6% | |
| Dietary Fiber | 0.89g | 3% | |
| Protein | 4.1g | 6% | |
| Vitamin C | 2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 89.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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