Greek Meatballs in Egg-Lemon Sauce: (Youvarlakia Me Avgolemono) Recipe

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Greek Meatballs in Egg-Lemon Sauce: (Youvarlakia Me Avgolemono)
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Ingredients:

Directions:

  1. Combine the ground beef, rice, onion, garlic, parsley, mint, salt, and pepper in a bowl. Add an egg and mix well.
  2. Pour some flour in a shallow pan. With floured hands, shape the meat into walnut-sized balls. Lightly roll the meatballs in the flour and shake off the excess.
  3. Heat 2 cups of the chicken broth in a Dutch oven, or large pot, until boiling.
  4. Carefully place the meatballs in a layer on the bottom of the pot. If the broth does not cover the meatballs, add a bit more broth until they are covered.
  5. Simmer, covered, on low for 45 minutes, adding more broth if there is less than 1 cup remaining.
  6. To make the sauce, beat the eggs in a medium sized bowl until frothy.
  7. Slowly whisk in the lemon juice. Ladle one cup of the pot liquid, little by little, into the egg mixture to temper the eggs.
  8. Remove the pot from the heat and add in the lemon/egg mixture, stirring gently.
  9. Heat over very low heat until sauce thickens and is heated through, making sure the sauce does not boil (which will result in the eggs curdling).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.94 Kcal (1708 kJ)
Calories from fat 198.87 Kcal
% Daily Value*
Total Fat 22.1g 34%
Cholesterol 214.29mg 71%
Sodium 348.82mg 15%
Potassium 597.46mg 13%
Total Carbs 20.13g 7%
Sugars 3.03g 12%
Dietary Fiber 1.01g 4%
Protein 32.76g 66%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 2%
Iron 10.7mg 59%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 120.74 Kcal (506 kJ)
Calories from fat 58.86 Kcal
% Daily Value*
Total Fat 6.54g 34%
Cholesterol 63.42mg 71%
Sodium 103.24mg 15%
Potassium 176.82mg 13%
Total Carbs 5.96g 7%
Sugars 0.9g 12%
Dietary Fiber 0.3g 4%
Protein 9.69g 66%
Vitamin C 1mg 6%
Iron 3.2mg 59%
Calcium 15.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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