Greek Meatballs and Tzatziki (Rachael Ray) Recipe

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Greek Meatballs and Tzatziki (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F. Place a cooling rack over 2 baking sheets for roasting the meatballs and toasting the pita.
  2. Soak the bread in the milk. Peel the cucumber and grate into a strainer. Salt it and let it drain for 20 minutes.
  3. Pour the EVOO into a bowl, then add the meat and sprinkle with salt and pepper. Squeeze out the bread and crumble between your fingers as you add it to the meat. Add the mint, onions, oregano, cinnamon, 2 of the garlic cloves, egg and 1/2 of the lemon juice, and mix to combine.
  4. Using a small ice cream scoop, form the meat mixture into about 24 balls and place on the baking sheet. Roast to golden brown, 15 to 18 minutes. Remove the meatballs from the oven and place the broiler on high. Char the pita under the broiler, 30 seconds to 1 minute on each side.
  5. Press the cucumber in the strainer to get out the excess water and add to a food processor. Then add the yogurt, dill, remaining 1 clove garlic, zest and remaining juice of the lemon. Season the sauce with cumin and salt and process until smooth.
  6. Serve the meatballs with the sauce and pitas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.77 Kcal (2645 kJ)
Calories from fat 371.36 Kcal
% Daily Value*
Total Fat 41.26g 63%
Cholesterol 175.69mg 59%
Sodium 236.84mg 10%
Potassium 746.83mg 16%
Total Carbs 15.55g 5%
Sugars 5.51g 22%
Dietary Fiber 3.58g 14%
Protein 42.51g 85%
Vitamin C 6.9mg 12%
Vitamin A 0.7mg 25%
Iron 93.8mg 521%
Calcium 321.9mg 32%
Amount Per 100 g
Calories 166.91 Kcal (699 kJ)
Calories from fat 98.11 Kcal
% Daily Value*
Total Fat 10.9g 63%
Cholesterol 46.42mg 59%
Sodium 62.57mg 10%
Potassium 197.31mg 16%
Total Carbs 4.11g 5%
Sugars 1.45g 22%
Dietary Fiber 0.94g 14%
Protein 11.23g 85%
Vitamin C 1.8mg 12%
Vitamin A 0.2mg 25%
Iron 24.8mg 521%
Calcium 85mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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