Greek Lemon And Meatball Soup Recipe

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Greek Lemon And Meatball Soup
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Ingredients:

Directions:

  1. In a large bowl, mix together the pork, garlic, onion, lemon zest, mint, parsley and egg yolk.
  2. Add the bread crumbs, milk, salt and pepper and mix well.
  3. Form mixture into 3/4 inch meatballs.
  4. Place on an oiled baking sheet and bake the meatballs until done,about, 25 minutes.Reserve.
  5. Bring the stock to a boil in a soup pot.
  6. Add the rice, salt and pepper.
  7. Lower heat and simmer slowly, uncovered, until the rice is done but still firm, about 15 minutes.
  8. Strain the rice from the stock, reserving stock, Once cool, combine the stock with the meatballs.
  9. Combine the eggs and cream. Reserve. Chiffonade the spinach, reserve.
  10. To serve: Heat the meatballs and rice with a little stock in a sauté pan.
  11. Add the spinach chiffonade and reduce stock by half.
  12. Next temper the eggs and stir mixture into the stock pot and add the meatball, rice and spinach.
  13. Add lemon juice to taste.
  14. Garnish with parsley and mint.
  15. Yield:1gallon
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.58 Kcal (1514 kJ)
Calories from fat 224.59 Kcal
% Daily Value*
Total Fat 24.95g 38%
Cholesterol 94.74mg 32%
Sodium 406.99mg 17%
Potassium 583.56mg 12%
Total Carbs 20.7g 7%
Sugars 5.46g 22%
Dietary Fiber 1.8g 7%
Protein 14.44g 29%
Vitamin C 7.6mg 13%
Iron 7.3mg 41%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 103.64 Kcal (434 kJ)
Calories from fat 64.38 Kcal
% Daily Value*
Total Fat 7.15g 38%
Cholesterol 27.15mg 32%
Sodium 116.65mg 17%
Potassium 167.26mg 12%
Total Carbs 5.93g 7%
Sugars 1.56g 22%
Dietary Fiber 0.52g 7%
Protein 4.14g 29%
Vitamin C 2.2mg 13%
Iron 2.1mg 41%
Calcium 20.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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