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Ten Minutes To Make Salmon And Spinach Tarts Recipe

Ten Minutes To Make Salmon And Spinach Tarts Recipe

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Ten Minutes To Make Salmon And Spinach Tarts

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Ingredients:

Serving

1 can pink or red salmon
4 frozen individual puff or pastry pie shells
1 egg
1/2 cup single cream
1 handful fresh spinach leaves
pinch of cayenne
salt and pepper to taste

Directions:

Preheat oven to 400F.
Divide salmon into 4 portions and place each portion in individual pie shell.
In a mixing bowl, mix egg, spinach, cayenne, salt, pepper and cream with a hand blender until well blended.
Pour into each pastry shell, covering salmon.
Bake for 15 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.99 Kcal (649 kJ)
Calories from fat	47.19 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Cholesterol	78.18mg	26%
Sodium	182.13mg	8%
Potassium	808.26mg	17%
Total Carbs	5.9g	2%
Sugars	0.01g	0%
Dietary Fiber	1.9g	8%
Protein	20.92g	42%
Vitamin C	24.6mg	41%
Iron	2.9mg	16%
Calcium	99.1mg	10%

Amount Per 100 g
Calories	83.09 Kcal (348 kJ)
Calories from fat	25.3 Kcal
		% Daily Value*
Total Fat	2.81g	8%
Cholesterol	41.91mg	26%
Sodium	97.64mg	8%
Potassium	433.3mg	17%
Total Carbs	3.16g	2%
Sugars	0g	0%
Dietary Fiber	1.02g	8%
Protein	11.22g	42%
Vitamin C	13.2mg	41%
Iron	1.5mg	16%
Calcium	53.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
sugar free

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