Specialty Soup Substitutes - Cream Recipe

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Ingredients:

Serving

3 tbsp unsalted butter
3 tbsp flour
1/4 tsp salt
1 pinch pepper (optional)
1/4 tsp poultry seasoning or 1/4 tsp sage
1/2 cup low sodium chicken broth (i use homemade )
1/2 cup milk
1/2 cup chopped celery
1 tbsp diced onion
1 cup milk
1/4 cup chopped mushroom
1 tbsp onion
1 cup milk
1/4 tsp garlic salt
1/4 tsp onion salt
1/4 tsp basil
1/4 tsp oregano
1 cup tomato juice
1/4 tsp dry mustard
1 cup milk
1/2 cup shredded cheddar cheese

Directions:

In a pan over medium heat, melt butter and saute veggies (if using).
Whisk in flour, salt, and spices (if using).
Let cook 1 minute, stirring often; slowly add liquid(s). Whisk continually until bubbly and thick. (If making cheese soup, stir in cheese here).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.66 Kcal (455 kJ)
Calories from fat	54.2 Kcal
		% Daily Value*
Total Fat	6.02g	9%
Cholesterol	16.81mg	6%
Sodium	215.31mg	9%
Potassium	234.84mg	5%
Total Carbs	8.7g	3%
Sugars	5.54g	22%
Dietary Fiber	0.5g	2%
Protein	5g	10%
Vitamin C	4.7mg	8%
Iron	0.3mg	2%
Calcium	161.2mg	16%

Amount Per 100 g
Calories	74.5 Kcal (312 kJ)
Calories from fat	37.16 Kcal
		% Daily Value*
Total Fat	4.13g	9%
Cholesterol	11.52mg	6%
Sodium	147.62mg	9%
Potassium	161.01mg	5%
Total Carbs	5.96g	3%
Sugars	3.8g	22%
Dietary Fiber	0.34g	2%
Protein	3.43g	10%
Vitamin C	3.2mg	8%
Iron	0.2mg	2%
Calcium	110.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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