Greek Chicken Pasta Recipe

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Greek Chicken Pasta
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Ingredients:

Directions:

  1. Heat oven to 350.
  2. Spray 2-quart glass baking dish with cooking spray (you can easily make two smaller portions and freeze one).
  3. Cook and drain pasta as directed on package.
  4. Meanwhile, in 3-quart saucepan, melt butter over medium heat. Add onion; cook 3 minutes, stirring occasionally.
  5. Stir in flour; cook and stir 30 seconds.
  6. Slowly stir in broth; heat to boiling. Cook 3 to 4 minutes, stirring frequently, until thickened.
  7. Remove from heat; stir in cheese.
  8. Gently stir in cooked pasta, chicken, artichoke hearts, tomatoes, olives and parsley.
  9. Spoon into baking dish. Bake uncovered 25 to 30 minutes or until hot.
  10. Garnish with additional fresh parsley if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.74 Kcal (1322 kJ)
Calories from fat 153.87 Kcal
% Daily Value*
Total Fat 17.1g 26%
Cholesterol 77.19mg 26%
Sodium 1308.91mg 55%
Potassium 514.75mg 11%
Total Carbs 17.29g 6%
Sugars 3.62g 14%
Dietary Fiber 3.48g 14%
Protein 21.24g 42%
Vitamin C 12.6mg 21%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 117.2mg 12%
Amount Per 100 g
Calories 142.75 Kcal (598 kJ)
Calories from fat 69.57 Kcal
% Daily Value*
Total Fat 7.73g 26%
Cholesterol 34.9mg 26%
Sodium 591.79mg 55%
Potassium 232.73mg 11%
Total Carbs 7.82g 6%
Sugars 1.63g 14%
Dietary Fiber 1.57g 14%
Protein 9.6g 42%
Vitamin C 5.7mg 21%
Iron 0.2mg 3%
Calcium 53mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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