Greek Chicken Cutlets Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

353

Calories

Comments Print recipe

Ingredients:

Serving

1 lb chicken pounded thin
1 tsp garlic chopped
1/4 cup dry white wine until evaporated
1/2 cup chicken broth
1/3 cup diced tomatoes
2 tbsp sliced kalamata olives
1 tbsp lemon juice

Directions:

After pounding chicken, season with flour, salt, pepper. Add 1/4 olive oil to pan. Heat over medium in skillet, saute until cutlets are brown on each side. Transfer chicken to plate and cover with foil. Add garlic and the other 5 ingredients. Bring to boil and reduce mixture by half, about 3 minutes. Return cutlets to pan for 1 minute per side. Add the crumbled feta and the parsley to top when done.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.74 Kcal (1477 kJ)
Calories from fat	222.16 Kcal
		% Daily Value*
Total Fat	24.68g	38%
Cholesterol	136.05mg	45%
Sodium	430.2mg	18%
Potassium	364.86mg	8%
Total Carbs	2.65g	1%
Sugars	0.65g	3%
Dietary Fiber	0.18g	1%
Protein	27.43g	55%
Vitamin C	14.5mg	24%
Iron	1.5mg	9%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	158.36 Kcal (663 kJ)
Calories from fat	99.74 Kcal
		% Daily Value*
Total Fat	11.08g	38%
Cholesterol	61.08mg	45%
Sodium	193.14mg	18%
Potassium	163.81mg	8%
Total Carbs	1.19g	1%
Sugars	0.29g	3%
Dietary Fiber	0.08g	1%
Protein	12.31g	55%
Vitamin C	6.5mg	24%
Iron	0.7mg	9%
Calcium	10.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Angel Hair Pasta With Shrimp and Creamy Lemon Caper Sauce

Angel hair pasta or 8 oz other pastas, Butter and 15 more..
Perfect Roasted Chicken and Gravy

Chicken , 5 to 6 lb, Fresh ground black pepper, Salt and 11 more..
Dave's Spicy Noodle Soup

Chicken , roasted, Hot chili oil, Garlic, minced and 9 more..
Mediterranean Couscous and Vegetables

Chicken broth, Couscous, Oil, Zucchini, finely chopped and 9 more..
Portuguese Barbequed Chicken

Whole chicken , 3 lbs, Garlic cloves, crushed whole and 7 more..
Mediterranean Pita Triangles

Pita bread rounds, 7 inch size, Plain yogurt, Tahini and 7 more..
Zucchini Tomato Soup II

Zucchini, sliced, Salt, Vegetable oil, Onions, chopped and 12 more..
Chicken Athena

Olive oil, Chicken, cut into 8 pieces and 8 more..
Chicken Athena

Olive oil, Chicken, cut into 8 pieces, Garlic, chopped and 7 more..
Italian Baked Chicken

King arthur unbleached all-purpose flour, Salt, Pepper and 12 more..
Osso Buco

Thick veal shanks, each patted dry and tied securely with... and 15 more..
Chicken Satay

Boneless skinless chicken breasts, Soy sauce and 17 more..
Mamacita's Mexican Rice

Grain white rice, Vegetable oil, Onion, minced and 8 more..
Spaghettini Chicken

Olive oil, Onion, chopped, Garlic, minced, Chicken broth and 7 more..
Missy's Lazy Day Pasta

Spaghetti, Olive oil, Green onions, chopped, Minced garlic and 3 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

9.1

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Also Try

Greek Chicken Cutlets

Grape tomatoes, halved (or cherry tomatoes) and 7 more..
Greek Chicken Casserole
Greek Chicken With Orzo

Chicken thighs , unskinned bone in, Garlic cloves, crushed and 14 more..
Greek Chicken Nachos

Lemon-pepper marinated chicken breast fillets and 7 more..
Greek Lemon Chicken With Angel Hair Pasta

White wine, Olive oil, Lemon juice, Grated lemon peel and 19 more..
Greek Pastitsio
Greek Lazy Lasagna

Uncooked mafalda pasta (mini lasagne noodles) and 8 more..
Greek Pasta and Beef
Greek Lamb Casserole

Olive oil, Onion, finely chopped, Garlic cloves, minced and 11 more..
Greek Macaroni and Cheese

Macaroni, Spinach, washed and stemmed and 14 more..