Directions:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat olive oil in a large Dutch oven over medium-high heat; add chicken and cook until browned on the outside. Remove to a bowl to capture the juices.
- Stir in onions and mushrooms; cook for 5-6 minutes until soft. Add a big pinch of salt and pepper. Stir in garlic, rosemary, red pepper flakes, oregano, tomato sauce, and water.
- Place chicken pieces and any juices that have accumulated in the bowl on top of the cooked vegetables. Add more salt and pepper. Place pepper slices on top of the chicken.
- Cover and cook in the preheated oven for 1 hour 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.53 Kcal (601 kJ) | ||
| Calories from fat | 50.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 15% | |
| Sodium | 686.81mg | 29% | |
| Potassium | 421.71mg | 9% | |
| Total Carbs | 17.05g | 6% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 87.6mg | 146% | |
| Vitamin A | 2.5mg | 85% | |
| Iron | 35.4mg | 197% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.15 Kcal (243 kJ) | ||
| Calories from fat | 20.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 9% | |
|---|---|---|---|
| Cholesterol | 18.01mg | 15% | |
| Sodium | 278.25mg | 29% | |
| Potassium | 170.85mg | 9% | |
| Total Carbs | 6.91g | 6% | |
| Sugars | 3.52g | 35% | |
| Dietary Fiber | 1.14g | 11% | |
| Protein | 2.15g | 11% | |
| Vitamin C | 35.5mg | 146% | |
| Vitamin A | 1mg | 85% | |
| Iron | 14.3mg | 197% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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