Greek Bean Pita Sandwich Recipe

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Ingredients:

Serving

1 1/2 cups cooked white beans, rinsed and drained at room temperature
1 1/2 cups cucumbers, diced
1 cup tomato, seeded and diced
1/2 cup green bell pepper, diced
1/2 cup feta cheese, crumbled
1/3 cup red onion, diced
1/4 cup chopped black olives
2 tbsp red wine vinegar
1 1/2 tsp dried oregano
1/4 tsp pepper
6 whole whole wheat pita bread
6 leaves red leaf lettuce

Directions:

Combine all ingredients except pitas and lettuce in a medium bowl and mix well.
Cover and refrigerate for at least 4 hours to blend flavors.
Place a lettuce leaf on each pita and spoon filling on top of the lettuce in the center of each pita.
Fold pitas in half and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.48 Kcal (1237 kJ)
Calories from fat	54.33 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Cholesterol	11.13mg	4%
Sodium	657.95mg	27%
Potassium	884.78mg	19%
Total Carbs	48.25g	16%
Sugars	3.9g	16%
Dietary Fiber	9.89g	40%
Protein	12.66g	25%
Vitamin C	36.4mg	61%
Vitamin A	0.4mg	13%
Iron	12.3mg	68%
Calcium	206.7mg	21%

Amount Per 100 g
Calories	56.99 Kcal (239 kJ)
Calories from fat	10.48 Kcal
		% Daily Value*
Total Fat	1.16g	9%
Cholesterol	2.15mg	4%
Sodium	126.89mg	27%
Potassium	170.64mg	19%
Total Carbs	9.3g	16%
Sugars	0.75g	16%
Dietary Fiber	1.91g	40%
Protein	2.44g	25%
Vitamin C	7mg	61%
Vitamin A	0.1mg	13%
Iron	2.4mg	68%
Calcium	39.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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