Directions:
- In a large bowl, combine the oats, Grape-Nuts and almonds. Spread onto a greased, foil-lined 15-in. x 10-in. x 1-in. baking pan. Coat mixture with cooking spray. Bake, uncovered, at 300° for 20 minutes, stirring once.
- Meanwhile, in a small saucepan, combine the honey, oil and brown sugar. Cook and stir over low heat until heated through. Remove from the heat; stir in vanilla and cinnamon.
- Stir cereal and wheat germ into oat mixture. Drizzle with honey mixture; stir to coat. Bake 5-10 minutes longer or until golden brown. Cool on a wire rack.
- Break granola into pieces. Sprinkle with apricots and cranberries and mix well. Store in an airtight container. Serve with yogurt if desired. Yield: about 8 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.25 Kcal (2501 kJ) | ||
| Calories from fat | 164.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 28% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 205.46mg | 9% | |
| Potassium | 284.66mg | 6% | |
| Total Carbs | 99.83g | 33% | |
| Sugars | 37.55g | 150% | |
| Dietary Fiber | 9.97g | 40% | |
| Protein | 13.68g | 27% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.8mg | 49% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 386.26 Kcal (1617 kJ) | ||
| Calories from fat | 106.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 28% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 132.88mg | 9% | |
| Potassium | 184.1mg | 6% | |
| Total Carbs | 64.57g | 33% | |
| Sugars | 24.28g | 150% | |
| Dietary Fiber | 6.45g | 40% | |
| Protein | 8.84g | 27% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 5.7mg | 49% | |
| Calcium | 54.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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