Directions:
- Combine all of the dry ingredients in a large bowl. Mix honey, oil, water, and vanilla throughly and pour over the dry oat and nut mixture. Mix well coating the oat and nut mixture evenly. Spread onto two greased cookie sheets and bake at 300 for 40-60 minutes or untill it just starts to turn golden. Make sure to stir it a few times while baking. Do not over cook. Cool well and store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 851.61 Kcal (3566 kJ) | ||
| Calories from fat | 539.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.99g | 92% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 3% | |
| Sodium | 57.8mg | 2% | |
| Potassium | 659.51mg | 14% | |
| Total Carbs | 74.03g | 25% | |
| Sugars | 54.76g | 219% | |
| Dietary Fiber | 10.5g | 42% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 215.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 503.49 Kcal (2108 kJ) | ||
| Calories from fat | 319.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.47g | 92% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 3% | |
| Sodium | 34.17mg | 2% | |
| Potassium | 389.92mg | 14% | |
| Total Carbs | 43.77g | 25% | |
| Sugars | 32.37g | 219% | |
| Dietary Fiber | 6.21g | 42% | |
| Protein | 8.47g | 29% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.3mg | 12% | |
| Calcium | 127.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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