Directions:
- Combine all ingredients in a large saucepan and marinate for two hours (traditional method is at room temperature, I put in the refrigerator).
- Boil mixture on stovetop until chicken is tender.
- Preheat Broiler.
- Remove chicken from sauce and broil until browned.
- Reduce sauce to half over medium heat.
- Pour over chicken.
- Serve hot with sticky rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.57 Kcal (660 kJ) | ||
| Calories from fat | 57.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 179.47mg | 60% | |
| Sodium | 1425.01mg | 59% | |
| Potassium | 279.96mg | 6% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 16.91g | 34% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.6mg | 26% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.07 Kcal (373 kJ) | ||
| Calories from fat | 32.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 10% | |
|---|---|---|---|
| Cholesterol | 101.45mg | 60% | |
| Sodium | 805.5mg | 59% | |
| Potassium | 158.25mg | 6% | |
| Total Carbs | 4.07g | 2% | |
| Sugars | 1.3g | 9% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 9.56g | 34% | |
| Vitamin C | 7.1mg | 21% | |
| Vitamin A | 1.3mg | 76% | |
| Iron | 2.6mg | 26% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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