Greaseless Meatloaf With Piquant Sauce Recipe

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Greaseless Meatloaf With Piquant Sauce
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Ingredients:

Directions:

  1. Lightly mix together all ingredients until well blended.
  2. Shape into two loafs (9x5x3) in a shallow pan.
  3. In a small bowl, mix together all 4 Piquant Sauce ingredients until well blended (not lumpy).
  4. “Frost” both loafs starting with the sides and finish with the top.
  5. Bake in a 350 degree oven for 1 hour.
  6. Allow to cool for 5 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.13 Kcal (1391 kJ)
Calories from fat 171.36 Kcal
% Daily Value*
Total Fat 19.04g 29%
Cholesterol 98.25mg 33%
Sodium 855.84mg 36%
Potassium 413.6mg 9%
Total Carbs 13.86g 5%
Sugars 5.86g 23%
Dietary Fiber 1.15g 5%
Protein 26.76g 54%
Vitamin C 3.5mg 6%
Vitamin A 0.2mg 5%
Iron 2.7mg 15%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 170.18 Kcal (713 kJ)
Calories from fat 87.8 Kcal
% Daily Value*
Total Fat 9.76g 29%
Cholesterol 50.34mg 33%
Sodium 438.52mg 36%
Potassium 211.92mg 9%
Total Carbs 7.1g 5%
Sugars 3g 23%
Dietary Fiber 0.59g 5%
Protein 13.71g 54%
Vitamin C 1.8mg 6%
Vitamin A 0.1mg 5%
Iron 1.4mg 15%
Calcium 17.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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