Grated Zucchini And Yellow Squash Recipe

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Grated Zucchini And Yellow Squash
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Ingredients:

Directions:

  1. In a large skillet over medium heat melt butter.
  2. Add squash and sauté stirring frequently for 3 minutes then season with salt and pepper.
  3. Sprinkle with parmesan right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.86 Kcal (75 kJ)
Calories from fat 13.59 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 4.19mg 1%
Sodium 174.28mg 7%
Potassium 19.1mg 0%
Total Carbs 0.34g 0%
Sugars 0.02g 0%
Dietary Fiber 0.1g 0%
Protein 0.84g 2%
Vitamin C 0.9mg 2%
Iron 0.1mg 0%
Calcium 23mg 2%
Amount Per 100 g
Calories 276.03 Kcal (1156 kJ)
Calories from fat 210.08 Kcal
% Daily Value*
Total Fat 23.34g 2%
Cholesterol 64.8mg 1%
Sodium 2693.67mg 7%
Potassium 295.22mg 0%
Total Carbs 5.28g 0%
Sugars 0.33g 0%
Dietary Fiber 1.54g 0%
Protein 12.91g 2%
Vitamin C 14.5mg 2%
Vitamin A 0.2mg 0%
Iron 1.2mg 0%
Calcium 355.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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