Low Country Zucchini and Yellow Squash Recipe

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Low Country Zucchini and Yellow Squash
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Ingredients:

Directions:

  1. Place all ingredients in a medium saucepan and cook on medium heat, covered, 8-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.2 Kcal (55 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 389.21mg 16%
Potassium 67.13mg 1%
Total Carbs 2.84g 1%
Sugars 1.47g 6%
Dietary Fiber 0.7g 3%
Protein 0.31g 1%
Vitamin C 22.3mg 37%
Vitamin A 0.5mg 16%
Iron 8.4mg 47%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 27.6 Kcal (116 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 814.03mg 16%
Potassium 140.41mg 1%
Total Carbs 5.94g 1%
Sugars 3.08g 6%
Dietary Fiber 1.45g 3%
Protein 0.64g 1%
Vitamin C 46.6mg 37%
Vitamin A 1mg 16%
Iron 17.7mg 47%
Calcium 15.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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