Fried Asparagus with Bacon Recipe

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Fried Asparagus with Bacon
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Ingredients:

Directions:

  1. Cook and stir bacon in a skillet over medium heat until crisp, about 5 minutes. Discard grease.
  2. Melt butter in the same skillet.
  3. Cook and stir asparagus and shallot with salt and black pepper in melted butter and bacon. Cover skillet and cook, stirring occasionally, until asparagus are tender, about 5 minutes.
  4. Transfer asparagus mixture to a platter. Sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.31 Kcal (621 kJ)
Calories from fat 91.81 Kcal
% Daily Value*
Total Fat 10.2g 16%
Cholesterol 18.77mg 6%
Sodium 188.13mg 8%
Potassium 365.27mg 8%
Total Carbs 9.51g 3%
Sugars 4.48g 18%
Dietary Fiber 3.11g 12%
Protein 6.32g 13%
Vitamin C 9mg 15%
Iron 2.6mg 14%
Calcium 53mg 5%
Amount Per 100 g
Calories 89.87 Kcal (376 kJ)
Calories from fat 55.63 Kcal
% Daily Value*
Total Fat 6.18g 16%
Cholesterol 11.38mg 6%
Sodium 114mg 8%
Potassium 221.34mg 8%
Total Carbs 5.76g 3%
Sugars 2.72g 18%
Dietary Fiber 1.88g 12%
Protein 3.83g 13%
Vitamin C 5.5mg 15%
Iron 1.6mg 14%
Calcium 32.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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