Directions:
- Peel and grate the broccoli stems.
- Shred the cheese.
- Heat the oil in a large frying pan over medium heat.
- Add the grated broccoli stems and 3/4 tsp salt and toss to coat.
- Cover, reduce heat and cook, stirring occasionally, until tender, about 10-15 minutes.
- Stir in the red-pepper flakes and cook 1 minute.
- Stir in the parmesan and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.06 Kcal (553 kJ) | ||
| Calories from fat | 85.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 190.3mg | 8% | |
| Potassium | 296.87mg | 6% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 81.1mg | 135% | |
| Iron | 1mg | 6% | |
| Calcium | 161.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 122.83 Kcal (514 kJ) | ||
| Calories from fat | 79.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 15% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 2% | |
| Sodium | 177mg | 8% | |
| Potassium | 276.11mg | 6% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 1.78g | 8% | |
| Dietary Fiber | 2.54g | 11% | |
| Protein | 5.88g | 13% | |
| Vitamin C | 75.4mg | 135% | |
| Iron | 0.9mg | 6% | |
| Calcium | 149.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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