Grapefruit-And-Greens Salad Recipe

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Grapefruit-And-Greens Salad
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Ingredients:

Directions:

  1. Peel and section grapefruit to get 1 1/2 cups sections, reserving 2 tablespoons grapefruit juice. Combine grapefruit, onion, and thyme in a large bowl.
  2. Combine reserved grapefruit juice, vinegar, and next 4 ingredients; stir well with a whisk.
  3. Add salad greens and dressing mixture to grapefruit mixture; toss well. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.65 Kcal (1041 kJ)
Calories from fat 129.58 Kcal
% Daily Value*
Total Fat 14.4g 22%
Cholesterol 11.36mg 4%
Sodium 620.71mg 26%
Potassium 186.64mg 4%
Total Carbs 27.78g 9%
Sugars 7.21g 29%
Dietary Fiber 0.73g 3%
Protein 9.78g 20%
Vitamin C 51mg 85%
Vitamin A 5.7mg 189%
Iron 97mg 539%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 59.02 Kcal (247 kJ)
Calories from fat 30.76 Kcal
% Daily Value*
Total Fat 3.42g 22%
Cholesterol 2.7mg 4%
Sodium 147.33mg 26%
Potassium 44.3mg 4%
Total Carbs 6.59g 9%
Sugars 1.71g 29%
Dietary Fiber 0.17g 3%
Protein 2.32g 20%
Vitamin C 12.1mg 85%
Vitamin A 1.3mg 189%
Iron 23mg 539%
Calcium 12.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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