Caramelized Onion Rice Recipe

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Caramelized Onion Rice
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Ingredients:

  • 1/4-1/2 cup onion, diced
  • 1 tsp garlic oil , minced garlic will work just as well
  • 1 tsp basil oil
  • 1 1/2 cups chicken broth , i like rachel ray's stock in a box
  • salt and pepper

Directions:

  1. Heat extra virgin olive oil in a pot on medium/high heat. Add diced onions and stir. Cover and let them cook for 1-2 minutes, stir, and cover and let them cook for another 1-2 minutes, just until they turn brown.
  2. Add rice, garlic oil, basil oil, and salt and pepper and stir until well combined.
  3. Add chicken broth, stir, bring to a boil (should be fairly quick), cover, turn down to low and let simmer for 15 minutes.
  4. Turn burner off and let rest for 5-10 minutes without taking the lid off. When done, stir/fluff and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.8 Kcal (669 kJ)
Calories from fat 12.72 Kcal
% Daily Value*
Total Fat 1.41g 2%
Sodium 215.53mg 9%
Potassium 61.8mg 1%
Total Carbs 33.25g 11%
Sugars 0.41g 2%
Dietary Fiber 0.2g 1%
Protein 1.69g 3%
Vitamin C 4.8mg 8%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 144.25 Kcal (604 kJ)
Calories from fat 11.48 Kcal
% Daily Value*
Total Fat 1.28g 2%
Sodium 194.55mg 9%
Potassium 55.79mg 1%
Total Carbs 30.01g 11%
Sugars 0.37g 2%
Dietary Fiber 0.18g 1%
Protein 1.52g 3%
Vitamin C 4.4mg 8%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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