Ingredients:
- 2 qts. lightly packed fava greens* and tender sprigs
- edible flowers such as fava, borage, rosemary, mustard, or individual chive petals (optional)
Directions:
- Zest 1/2 grapefruit, then cut off outer peel and membrane from both grapefruit. Cut fruit into thin rounds, saving juice.
- Combine zest, juice, oil, shallot, salt, and pepper in a bowl and stir to blend. Toss fava greens and sprigs with dressing.
- Spoon greens onto plates and tuck grapefruit into salads. If you like, scatter flowers on top.
- *Find at farmers' markets.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.24 Kcal (1743 kJ) | ||
| Calories from fat | 252.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.02g | 43% | |
|---|---|---|---|
| Sodium | 1061.32mg | 44% | |
| Potassium | 665.88mg | 14% | |
| Total Carbs | 41.43g | 14% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 182.8mg | 305% | |
| Iron | 0.2mg | 1% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.09 Kcal (327 kJ) | ||
| Calories from fat | 47.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 43% | |
|---|---|---|---|
| Sodium | 199.11mg | 44% | |
| Potassium | 124.92mg | 14% | |
| Total Carbs | 7.77g | 14% | |
| Sugars | 0.15g | 3% | |
| Dietary Fiber | 1.01g | 21% | |
| Protein | 0.99g | 11% | |
| Vitamin C | 34.3mg | 305% | |
| Calcium | 15mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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