Jennifer's Fennel and Grapefruit Summer Salad Recipe

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Jennifer's Fennel and Grapefruit Summer Salad
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Ingredients:

Directions:

  1. Place grapefruit slices and any leftover juices in a bowl. Stir in onion, fennel, and hearts of palm, coating with the grapefruit juice. Pour mixture into another bowl, leaving a small amount of juice in the first bowl. Whisk together the olive oil, vinegar, salt, pepper, and garlic powder in the original bowl. Toss lettuce with the vinaigrette.
  2. Divide lettuce onto 4 plates. Evenly distribute the grapefruit mixture on top of the lettuce and top with the Gorgonzola cheese. Place avocado slices on each salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.39 Kcal (1337 kJ)
Calories from fat 239.59 Kcal
% Daily Value*
Total Fat 26.62g 41%
Cholesterol 11.09mg 4%
Sodium 243.72mg 10%
Potassium 775.55mg 17%
Total Carbs 17.28g 6%
Sugars 2.42g 10%
Dietary Fiber 5.76g 23%
Protein 5.77g 12%
Vitamin C 35.6mg 59%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 127.9mg 13%
Amount Per 100 g
Calories 136.56 Kcal (572 kJ)
Calories from fat 102.44 Kcal
% Daily Value*
Total Fat 11.38g 41%
Cholesterol 4.74mg 4%
Sodium 104.21mg 10%
Potassium 331.61mg 17%
Total Carbs 7.39g 6%
Sugars 1.04g 10%
Dietary Fiber 2.46g 23%
Protein 2.47g 12%
Vitamin C 15.2mg 59%
Vitamin A 0.1mg 5%
Iron 0.5mg 7%
Calcium 54.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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