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Grapefruit, Orange and Avocado Salad Recipe

Grapefruit, Orange and Avocado Salad Recipe

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Ingredients:

Serving

Directions:

Peel the oranges and grapefruits. I use a sharp knife and cut the ends off 1st, then cut the skin off with the pith.
Cut into sections.
Place the lettuce leaves into a serving bowl/platter.
Peel and slice the avocados.
Place the citrus and avocado on top of the lettuce and drizzle with a vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.45 Kcal (492 kJ)
Calories from fat	90.45 Kcal
		% Daily Value*
Total Fat	10.05g	15%
Sodium	8.63mg	0%
Potassium	512.65mg	11%
Total Carbs	7.61g	3%
Sugars	1.46g	6%
Dietary Fiber	5.48g	22%
Protein	2.13g	4%
Vitamin C	8.3mg	14%
Vitamin A	3.2mg	105%
Iron	111.1mg	617%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	80.52 Kcal (337 kJ)
Calories from fat	62.01 Kcal
		% Daily Value*
Total Fat	6.89g	15%
Sodium	5.92mg	0%
Potassium	351.45mg	11%
Total Carbs	5.22g	3%
Sugars	1g	6%
Dietary Fiber	3.76g	22%
Protein	1.46g	4%
Vitamin C	5.7mg	14%
Vitamin A	2.2mg	105%
Iron	76.2mg	617%
Calcium	38mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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