Strawberry And Watercress Salad With Strawberry Vi... Recipe

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Strawberry And Watercress Salad With Strawberry Vi...
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Ingredients:

  • for the salad
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 8 cups watercress
  • 1 1/2 cups strawberries , cut lengthwise into thick slices
  • for the strawberry vinegar
  • 2 tbsp sugar (optional if berries are not sweet)

Directions:

  1. Whisk together vinegar, salt and pepper in a small bowl, then add oil in a thin stream, whisking well.
  2. Arrange watercress and strawberries in a large bowl and toss with just enough vinaigrette to lightly coat.
  3. When serving, sprinkle the goat cheese on top.
  4. Making the Strawberry Vinegar:
  5. Process berries and sugar in a food processor until juicy. Transfer to a bowl and add vinegar and let stand 1 hour. Push vinegar thorough a sieve into a bowl, discarding solids.
  6. Vinegar will keep, covered and chilled, one week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.04 Kcal (1114 kJ)
Calories from fat 105.18 Kcal
% Daily Value*
Total Fat 11.69g 18%
Cholesterol 13.66mg 5%
Sodium 181.21mg 8%
Potassium 426.15mg 9%
Total Carbs 36.65g 12%
Sugars 18.71g 75%
Dietary Fiber 2.75g 11%
Protein 6.09g 12%
Vitamin C 86.8mg 145%
Iron 1.1mg 6%
Calcium 212.3mg 21%
Amount Per 100 g
Calories 74.39 Kcal (311 kJ)
Calories from fat 29.41 Kcal
% Daily Value*
Total Fat 3.27g 18%
Cholesterol 3.82mg 5%
Sodium 50.67mg 8%
Potassium 119.15mg 9%
Total Carbs 10.25g 12%
Sugars 5.23g 75%
Dietary Fiber 0.77g 11%
Protein 1.7g 12%
Vitamin C 24.3mg 145%
Iron 0.3mg 6%
Calcium 59.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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